smoothie staples

By June 30, 2015 Life


With traveling as much as I do lately, one thing I love and look forward to with my limited time at home is cooking in my own kitchen. Going out for dinner on date night is always fun, going out for every single meal for 2 weeks straight – not so much. So when I’m home, I like to make yummy + healthy food, and smoothies are something I look forward to making almost daily.


I’ve found that by keeping a handful of pantry and freezer staples on hand it’s easy to whip one up without needing constant trips to the grocery store. A few things that help – buy bananas in bulk and immediately peel, chop, and freeze. (Have you ever tried peeling a frozen banana? Almost impossible.) I also buy fresh spinach but as soon as I realize I won’t use the whole container before the ‘best by’ date, I throw the whole thing in the freezer. Throwing a handful of fresh or frozen spinach doesn’t change the taste of a smoothie and it’s nice to sneak in some veggies. I also like to use coconut or almond milk but in a pinch water + ice works just fine too.

As for pantry staples – I always keep a jar of coconut oil and almond butter on hand. And something I’ve learned from visiting so many cool juice and smoothie shops around during my travels – throwing a few toppings on top of your smoothie can make it feel more like a whole meal, so I hit up the bulk bins at Whole Foods and load up on a bunch of healthy goodies like raw nuts, goji berries, chia seeds, coconut, hemp protein, dates, and oats. A little bit of fruit, granola, and almond butter on top too can turn a boring smoothie into a really tasty breakfast. This article talks more about why these ingredients are so great and gives a few extra ideas of smoothie staples.

I don’t really have a go-to smoothie recipe and typically just throw things in depending on what I currently have in my kitchen. A smoothie game changer for me was investing in a Vitamix awhile back. The thing pulverizes anything you put into it and makes everything blend together smooth and easy. It’s a pricey thing at first, but when you think about how much smoothies cost when you order them out, it’s actually over time a pretty smart purchase. I’d love to know your favorite smoothie concoctions – and I’ll work on putting together a few of my favorite recipes!



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whish beauty

By June 15, 2015 Beauty, Travel


During my trip to Arizona a few weeks ago, the sweet team at Whish invited me to stop by for a visit. I got a full tour of their office and production area, and learned about how they make the Whish products. While I was already a huge fan of Whish products before the visit, I’m now a fan girl for life after getting a glimpse of it all behind the scenes. The company is so picky about what goes into their products, and everyone that works there is so passionate about their job. (Including Cookie, the owners sweet pup who roams around the office all day!)

The Whish products I’m using daily right now include this almond body wash, this body oil for all over moisturizing post-shower, and this gel on my legs. I also use this shave cream and this sugar scrub a few times a week. I can’t get enough of how good everything smells, and how they all really seem to make my skin feel and look more glowy. Thanks again to the Whish team for the behind the scenes tour, and turning me into a lifelong fan!




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denim dress

By June 1, 2015 Style

Asos3{gifted asos dress, soludos shoes, karen walker sunglasses, sorrelli earrings, miansai watch, sorial bag via marshalls}

Since I started my new job in February, when I’m not traveling for work I’m working from home. I love it! Even though I don’t technically have to get full on ‘ready’ first thing every morning now, I still like to feel put together – it somehow makes me more productive. So my go-to pieces usually are casual, easy to wear, and can go from sitting in a coffee shop all day to running out for an impromptu lunch date. This new jean dress has been my go-to piece since it started getting warmer – I can dress it up or down and it just seems perfect for every warm summer day.

I’m especially grateful to be working from home today, after a big full weekend. I ran a half marathon, danced all night at a fun wedding, and spent a lot of time stretching and recovering. I’m nursing some sore legs today but feeling pretty great overall.


Photography by Justin Meyer

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By May 26, 2015 Beauty

As a lifelong lash-obsessed gal – I’ve always been obsessed with finding the best mascara and using the best eyelash curlers – when my own lashes started to slowly disappear a couple years ago (I’ll attribute it to stress) I was really bothered about it. No amount of good mascara + my trusty lash curler could help my sparse lashes, and I decided to recruit the help of a lash growing product. After doing quite a bit of research and reading countless reviews it seemed like Neulash was many girls go-to. I liked that it didn’t require a prescription and didn’t seem to have any scary side effects like some lash serums do, but the reviews really sold it for me. It seemed a little pricey at first but I was desperate for full lashes again! The small silver tube is full of a clear serum that you paint along your lash line – I used it diligently every morning and night and after about 3 months my lashes started filling in big time. (Actually – I knew it was working when I was at dinner with a girlfriend and she complimented my lashes – I wanted to hug her!) I’ve continued to use Neulash regularly and love love love it. It’s not cheap but the tube lasts almost 8 months and has been worth every penny to me (and every single one of my new lashes!)

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